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Hi there!
Health and fitness have always been my driving passions! Starting with certification from NSCA and a degree in Dietetics from Mexico, I further honed my skills with an Exercise & Sports Science degree from the University of San Francisco. Along the way, I’ve delved into corrective holistic exercise courses with the CHEK Institute, guiding countless individuals through postural and mobility challenges, ensuring they workout safely and effectively.
Expanding my horizons, I’ve immersed myself in Holistic Lifestyle Coaching and Wellness Coaching, making waves in the Corporate Wellness Industry by helping employees find their health equilibrium. With over three decades of experience under my belt, my extensive background and unwavering dedication to health set me apart in my profession. Plus, being bilingual allows me to connect with and support a diverse range of clients.
My one-on-one coaching style has been the key to keeping my clients fit, active, and in sync with their work/life balance.
For the past 30 years, I’ve been a private personal trainer in the SF Bay and San Diego, CA areas. Now, I’ve brought my expertise to the vibrant La Ventana Area, offering personalized one-on-one health and fitness coaching alongside dynamic and uplifting group circuit training sessions. Let’s embark on this fitness journey together, and make every sweat count!
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My training philosophy revolves around the fundamental concept of movement diversity. I structure my exercise programs around the seven primal movement patterns: walking, bending, squatting, lunging, pushing, pulling, and twisting. With a background rooted in corrective exercise, my primary aim is to empower individuals to move with ease and grace throughout their lives. By focusing on these foundational movements, I strive to enhance overall functionality, ensuring that my clients can seamlessly integrate their fitness gains into their daily activities, hobbies, and sports. Ultimately, my goal is to cultivate a strong foundation that supports a lifetime of movement and vitality.
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It’s time to take care of your health now! All you need to do is just send us a message via the form below.
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